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Class Descriptions


Note: *Asterisk* indicate  moderate to higher intensity. Some endurance or experience recommended for those classes

~First time students should arrive about 10 minutes before class for registration and setting up a space ~Mats/equipment are provided at no extra cost and you are welcome to bring your own
~Walk-ins are always welcome (no need to call ahead) 
~Pre-registration is OPTIONAL.

CHAIR YOGA

Explore strong dynamic movement while cultivating breath to go deeper into your practice. Allow the chair to assist in standing, bending and moving to cultivate a new balance. Test your endurance and thank yourself!

GENTLE CHAIR

We slowly move through postures and breathing exercises with the aid of a chair. Movement is slow and deliberate. Students can experience the many benefits of yoga without having to get up or down from the floor. Great for: those with limited mobility, un-sure beginners and those looking to slowly rediscover movement.

GENTLE YOGA

These classes feature a posture sequence partnered with breath awareness, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow.

PRENATAL YOGA

This class is designed to create enhanced breath, awareness, strength, and flexibility during pregnancy and preparing for birth. Postures and breathing practices are adapted for growing bellies and other physical changes & focus on gently opening the hips and pelvis as well as building the strength needed in the low body for giving birth.  All levels class. Pregnancy not required. 

RESTORE

The class has components of gentle flow to warm up and then props to allow for total surrender into the pose. The class is deeply nurturing and suitable for most levels.Restorative Yoga is a gentle healing form of yoga that is practiced with props to provide a supportive environment for total relaxation.

YOGA NIDRA

 It is defined as a deeply restorative sleep based meditation that allows a person to relate differently to their unconscious habits. A series of structured awareness techniques that optimize physical restoration and interrupt the process by which we engage in stressful thoughts. It also releases the healing potential within the body, by removing the mind, as in sleep.

*POWER FLOW*

A strong class designed to build heat and strength. This is a dynamic practice that incorporates strength, flexibility , balance, cardio and stamina. It tones and sculpts the entire body, creating longer, leaner muscles and a body with more mobility to improve circulation.

*WARM POWER FLOW*
Everything above plus a 90 degree temperature.

*BARRE*

Based on the elements of ballet, yoga, core and athletic conditioning that consist of high energy, low impact exercises. The ballet barre is a perfect prop designed to support the body in both static and dynamic movements. This class also incorporates small hand weights, stability balls, bands and other props. All movement is controlled and very focused.

*CARDIO BARRE*

All the benefits of barre class PLUS higher intensity dynamic movement to achieve a deeper and intense practice!

KIDS YOGA

 Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. This playful class encourages self-expression as well as building social skills.

HATHA

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

YIN YOGA

Most postures are floor based and held for a long period of time. Over time and with practice this provides increased mobility.  We access deep connective tissue while the muscles are cool so they are not working except to get into the posture.