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Our mission statement

SamaCore Yoga was born from a desire to offer a variety of mind/body fitness experiences under one roof. This is in keeping with our mission to bring wellness and vitality to the community through  engaging and personalized experiences. 

"Sama" is a Sanskrit word that means "balance or equanimity," and each of us approaches how we balance our lives differently. Balance is a unique and individual experience. By offering a variety of wellness practices at our home or yours; you can find which practice or practices resonate with you.

It all comes down to cultivating both inner and outer stability through lifestyle choices that support us and that inspire us to live a life we love in a body that we love.

The customized 1-on-1 or group setting allows us to focus attention on each student.

This ensures proper technique is used to receive maximum results. Whether you are new to Yoga or an experienced student we have options to suit you!

Select a service below for more information

Note: All services by appointment only.

Can't find what you are looking for? Click here to send us a message

Our Yoga classes & Meditation (Yoga Nidra)

~All levels accommodated and welcomed~

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Vedic Thai Bodywork

60 min & 90 min sessions.  1-on-1 and Couples spaces available!

~A dynamic, therapeutic approach to holistic health that uses gentle acupressure, joint mobilization, myo-fascial release, passive stretching and assisted poses to promote physical, energetic and spiritual wellness.

Specialty Workshops & More

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Chair Yoga Class on Zoom - with Shata

Click image to find out more!

Tuesdays 10:30-11:30am

$10 By the class ~ or 4 Classes for $40

Zoom & PayPal Information

Benefits of yoga

Enjoy these articles from different resources about how a new and uplifting practice can help YOU.

Medical News Today

National Center for Complimentary and Integrative Health(NIH)

Johns Hopkins Health

Yoga Journal

H.H. Publishing

Web MD

Read more

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