NEW Zoom Classes

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Gentle Flow & Yoga Nidra

Sundays 4:00pm-5:15pm

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Chair Yoga

Tuesdays 10:30am-11:30am

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Select a  service below for more information

All services by appointment only.

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Yoga classes & meditation (Yoga Nidra)

Vedic Thai Bodywork

Specialty Workshops & More

Our mission statement

SamaCore Yoga was born from a desire to offer a variety of mind/body fitness experiences under one roof. This is in keeping with our mission to bring wellness and vitality to the community through  engaging and personalized classes. 

"Sama" is a Sanskrit word that means "balance or equanimity," and each of us approaches how we balance our lives differently. Balance is a unique and individual experience. By offering a variety of Yoga practices at our home or yours; you can find which practice or practices resonate with you.

It all comes down to cultivating both inner and outer stability through lifestyle choices that support us and that inspire us to live a life we love in a body that we love.

The customized 1-on-1 or group setting allows us to focus attention on each student. This ensures proper technique is used to receive maximum results. Whether you are new to Yoga or an experienced student we have options to suit you!

Benefits of yoga

Enjoy these articles from different resources about how a new and uplifting practice can help YOU.

Medical News Today

National Center for Complimentary and Integrative Health(NIH)

Johns Hopkins Health

Yoga Journal

H.H. Publishing

Web MD

Read more