SamaCore Yoga

Bringing wellness and vitality to the community through engaging and personalized experiences.

~In Person, Small Group & 1-on-1 Sessions by appointment
All mobility levels are accommodated.
Located minutes from downtown  Mount Dora. 

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Upcoming Retreat!

This upcoming February of 2024, Shata Ben-Avari and Anne Scharer , from Tranquiliti Healing Arts and Wellness we will be offering an Immersive Healing Retreat experience in Mount Dora. With 60+ years of combined healing practices this retreat is profound opportunity for healing and transformation.

This therapeutic healing retreat has been created to help you access peace and perspective, recharge your energetic batteries and embody a deeply renewed sense of connection. Our life journeys and offerings have drawn from many modalities and our collective life experience, teaching and healing work has guided the creation of this magical retreat.

A deeply immersive experience that will include:

~Beautiful accommodations (2 nights) at the historic Grandview bed-and-breakfast in Mount Dora

~Selection of lovingly created, delicious meals to include two breakfasts, two healthy lunches, and two dinners. {Organic, locally sourced (when possible}

~Group Healing sessions & Activations Daily meditation

~Yoga Nidra, breathing practices and mindfulness sessions

~Yoga flow for all levels

~Energy balancing

~Messages of LOVE from above Hours of ascending and transforming together as a collaborative healing group

~Sound healing with crystal bowls

~Quiet time for reflection and journaling

For more info on this ALL INCLUSIVE Retreat;
E-mail: [email protected] Call: (352) 409-3646

Must Register by February 12th, 2024 Space is Limited. Reserve early

Our mission statement

SamaCore Yoga was born from a desire to offer a variety of mind/body fitness experiences under one roof. This is in keeping with our mission to bring wellness and vitality to the community through  engaging and personalized experiences. 

"Sama" is a Sanskrit word that means "balance or equanimity," and each of us approaches how we balance our lives differently. Balance is a unique and individual experience. By offering a variety of wellness practices at our home or yours; you can find which practice or practices resonate with you.

It all comes down to cultivating both inner and outer stability through lifestyle choices that support us and that inspire us to live a life we love in a body that we love.

The customized 1-on-1 or group setting allows us to focus attention on each student. This ensures proper technique is used to receive maximum results. Whether you are new to Yoga or an experienced student we have options to suit you!

Select a service below for more information

Note: All services by appointment only.

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Yoga classes & Meditation (Yoga Nidra)

~All levels accommodated and welcomed~

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Vedic Thai Bodywork

60/75/90 min sessions.  1-on-1 and Couples spaces available!

~A dynamic, therapeutic approach to holistic health that uses gentle acupressure, joint mobilization, myo-fascial release, passive stretching and assisted poses to promote physical, energetic and spiritual wellness.

Specialty Workshops & More

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Benefits of yoga

Enjoy these articles from different resources about how a new and uplifting practice can help YOU.

Medical News Today

National Center for Complimentary and Integrative Health(NIH)

Johns Hopkins Health

Yoga Journal

H.H. Publishing

Web MD

Read more

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