Benefits of yoga
Enjoy these articles from different resources about how a new and uplifting practice can help YOU.
Medical News Today
National Center for Complimentary and Integrative Health(NIH)
Johns Hopkins Health
Yoga Journal
Harvard Health Publishing
Web MD
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Our mission statement
SamaCore Yoga was born from a desire to offer a variety of mind/body fitness experiences under one roof. This is in keeping with our mission to bring wellness and vitality to the community through engaging and personalized classes.
"Sama" is a Sanskrit word that means "balance or equanimity," and each of us approaches how we balance our lives differently. Balance is a unique and individual experience. By offering a variety of Yoga practices at our home or yours; you can find which practice or practices resonate with you.
It all comes down to cultivating both inner and outer stability through lifestyle choices that support us and that inspire us to live a life we love in a body that we love.
The customized 1-on-1 or group setting allows us to focus attention on each student. This ensures proper technique is used to receive maximum results. Whether you are new to Yoga or an experienced student we have options to suit you!