SamaCore Yoga & Barre
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Our mission statement
SamaCore Yoga & Barre was born from a desire to offer a variety of mind/body fitness classes under one roof.
This is in keeping with our mission to bring wellness and vitality to the community through our specially designed classes. "Sama" is a Sanskrit word that means "balance or equanimity," and each of us approaches how we balance our lives differently.
Balance is a unique and individual experience. By offering a variety of Yoga/Barre practices at our studio, you can find which practice or practices resonate with you.
It all comes down to cultivating both inner and outer stability through lifestyle choices that support us, and that inspire us to live a life we love in a body that we love.
The customized group setting allows us to focus attention on each student. This ensures proper technique is used to receive maximum results.
Whether you are new to Yoga and Barre or an experienced student we have classes to suit you!
A snippet about us
Through specially designed & individually focused classes.
Whether you are new or experienced, we have something to suit you!
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A quick look at our studio & offerings
Earth Room
Sky Room
(Room rentals available for both studios) Rent for Events/Parties/Meetings/Classes & more!
Featuring
~ Pre-natal Yoga
~ Chair Yoga/Gentle classes
~KIDS YOGA
~ Restorative & Yin Yoga
~Barre Classes
~ Hot classes / Power Flows
~ Meditation/Yoga Nidra
Yoga for all bodies
With almost 30 classes a week and class levels ranging from baseline beginner to high intensity; we can accommodate YOU .
Click anywhere on this image to view the schedule & class descriptions.
KIDS YOGA!
FRIDAY
4:30pm-5:30pm
in the sky room
Ages 3-6
The Barre class difference
Based on the elements of ballet, yoga, core and athletic conditioning that consist of high energy, low impact exercises.
Click for more class descriptions.
Barre >
Yoga Nidra/Meditation
It is defined as a deeply restorative sleep based meditation that allows a person to relate differently to their unconscious habits. A series of structured awareness techniques that optimize physical restoration and interrupt the process by which we engage in stressful thoughts. It also releases the healing potential within the body, by removing the mind, as in sleep.