Crystal Bowl sound bath
Yoga 101 (Workshop for Beginners)
Learn anatomy, basic postures, accuracy in positioning, proper breathing, efficiency in movements and much more in this educational and in depth workshop!
Better Balance Workshop
Explore the art, anatomy
and technique of
building better balance!
Engage in a steady and
strong flow for refining
With the use of partners
and light props we will
explore balancing and
focus on fine-tuning the
Gentle Movement for the back, neck and shoulders
In this workshop we will move though a series of safe/accessible postures and exercises for sustained upper back strength,stability and therapeutic practices to rehabilitate the neck & shoulders from misalignment or instability.
Active Movement & Anatomy for endurance athletes
the perfect complement to running, helping recognize/address imbalances, improve performance, reduce recovery time and prevent injuries.