Specialty workshops by appointment

Browse a few of our selections below
-Call us to schedule

Read more

Crystal Bowl sound bath



Yoga 101 (Workshop for Beginners)

Learn anatomy, basic postures, accuracy in positioning, proper breathing, efficiency in movements and much more in this educational and in depth workshop!


Better Balance Workshop

Explore the art, anatomy and technique of building better balance! Engage in a steady and strong flow for refining alignment and awareness. With the use of partners and light props we will explore balancing and focus on fine-tuning the multi-directional

Gentle Movement for the back, neck and shoulders

In this workshop we will move though a series of safe/accessible postures and exercises for sustained upper back strength,stability and therapeutic practices to rehabilitate the neck & shoulders from misalignment or instability.


Active Movement & Anatomy for endurance athletes

 the perfect complement to running, helping recognize/address imbalances, improve performance, reduce recovery time and prevent injuries.