Release and Renew
~with Shata Ben-Avari

This session will focus on relinquishing physical tension, emotional stress, and mental fatigue to foster rejuvenation and a sense of balance. We will incorporate breath-work to soothe the nervous system and promote self-awareness, and a restorative Yoga Nidra practice to create space for new beginnings and overall well-being. ~$35

Saturday, October 11th ~ 11:00am-1:00pm

Location: Tri-Method Wellness 3800 Lake Center Drive Suite B~6 Mount Dora FL

Contact: [email protected]

[email protected]

www.TriMethodwWellness.com

(352) 431-5620